Your Facial Workout
There is an alternative to cosmetic surgery, injections, fillers, peels and chemicals! In combination with proper skin care, regular, careful exercise supports the facial muscles and helps counteract or even prevent age-related loss of tone and premature wrinkles.
For expert tuition visit one of our qualified Estheticians who will work with you to help you perfect the exercises. As with exercising your body, it takes time and dedication to see the effects. Perfect the technique and you can do these exercises practically anywhere, anytime!
How Do I Exercise?
- Stand or sit in front of a mirror.
- Be aware that you are using the correct muscles.
- You shouldn’t feel pain. If you do, stop immediately.
- Do the exercise daily, starting off with 3-5 repetitions, building up slowly.
For Crow's Feet, Flabby Eyelids and Puffiness
- Without tension close your eyes.
- With your eyes still closed, look inwards towards the base of your nose and squint with your pupils pulled tightly inwards. Hold for a few seconds.
- Open your eyes wide and immediately stare at a fixed point. Be careful not to lift your eyebrows or forehead muscles.
- Gently close your eyes and rub your hands together. When they are warm, place them over your eyes for a few seconds until your eyes feel relaxed.
